Oh hi there. Thanks for coming back.
I wrote a pro-TO-Olympic Bid thing last week and shopped it around and it was printed by the Toronto Sun and some others, but it was edited down... and some little things were changed, so I wanted to chuck it up on here in it's virginal form. I'm going to use my blog for blogging! :)

There is absolutely no denying what a fantastic success the 2015 Pan Am/Para Pan Ams were. TO2015 was probably the best party Toronto has ever thrown. The organizing committee pulled off an incredible spectacle, the volunteers were tireless and gracious (and numerous! 23,000!) and our Athletes performed exceptionally well. Panamania was also a kick-ass success (but I loooove music and fireworks). Best of all though, Toronto got behind the whole show and Torontonians and Greater Torontonians hosted the Americas in the most welcoming and open-hearted way I've ever seen a city host a multi-sport games. Nice one TO!

Toronto is quickly becoming a truly Global city. I mentioned that to a good friend recently and he quickly stopped me "what does that even mean?". It's a valid question, because it's certainly a subjective affirmation. In my opinion, a Global city is one that gets talked about and written about in the international media as a city that stands out for doing things well, and differently. Global cities innovate, and change the game. They invite people over, and ensure that they leave bragging about their trip. I brag about Toronto all the time, but I want to hear the world brag about us the way I hear friends returning from London, New York, Istanbul, Copenhagen, Tokyo, Sydney and Berlin brag about their metropolitan adventures. (Future ideal conversation I hope happens in say, Paris: Pierre: hey Pascale where you going for New Year's Eve? Pascale: Toronto! Pierre: jealousssss.)

The clearest victor of TO2015 is Toronto. Dozens of countries and hundreds of athletes left our city with medals and records and ‎stories and new friends. But Toronto gets all these sparkling new sports venues, this beautiful new neighbourhood called the west Donlands, a finished Queen's Quay project, a finished Front Street, a Union Station complete with a train to our airport, that insanely instagram-friendly Toronto sign at Nathan Phillips and bragging rights that we threw the best Pan Am/Para Pan Am Games ever. Pretty sweet deal actually.

I was lifting weights in the new Scarborough facility this past winter‎ and I was struck by how fully the community adopted it as their own, right away. I looked out on the track to see new mothers pushing their strollers around the outside, and some elderly folks walking in the middle lanes, as some university students jogged in the middle (it was January, wayyy to cold to walk/run/be outside, REMEMBER??). About 60 kids were playing basketball on 6 courts just below that and others were playing table tennis and badminton. I didn't even check out the two 50m swimming pools or the dive tank, but I guarantee they were full of people young and old practicing and exercising and being happier and healthier. 

The same is true for all the new built-for-Pan-Am venues ‎we've got. People are paddling in Welland, Miltonians are riding their bikes in tiny circles at the Velodrome and York University has a speedy new track. They were built FOR Pan Ams because of Pan Ams but the community wins in the long run.

So my position is clear. Pan Ams left Toronto a way better place. Are you convinced? 

So what now? Is that all we've got? I think we should start planning the next big show, and set our sights on an even bigger goal. 

People sometimes call this great city "Toronto the Good". I love that because I think it's true. We are a good city, and it's because of WHO we are, not where we are or what we do. When I say that I think Toronto can host the best summer Olympics ever it's because I trust the people who I know‎ and call my neighbours to do an awesome job.  

The new IOC president, Thomas Bach has set out some new priorities for host cities to abide by. His 2020 agenda mandates that the costs remain reasonable, that all facilities are sustainable and wherever possible, existing sport venues be utilized. Fancy, cause we just built a whole bunch of sweet new sports venues (see above).

Toronto has an amazing opportunity, that of a lifetime. Not just to win a bid and host the world and take more awesome instagrams in front of city hall. But to change the game. We can innovate and become even more World Class. We can host the most socially responsible, financially sustainable and environmentally friendly Olympic Games in the history of the world. We'll make that our first priority, and the IOC will be stoked we did.

Why am I so confident? Because Toronto, we are awesome.

My fellow Torontonians, we deserve nice things. Let's be proud of what we did together and be ambitious about the future. Let's take on a new challenge and be confident that our public and private sectors have the expertise and ability to execute an Olympics we can all brag about forever. Because afterall, those aren't really sectors, they're us. We can do it, together. Let's invite the world over again for some sports, and send them home bragging about their trip to Toronto the Great.



Pain Train

I realized that the CBC Olympics site that I blogged on during the Sochi Games isn't up anymore, so I thought I'd re-post the blogs that don't exist anywhere else on the internet anymore!


The Pain Train

Of all the attributes that differ sport from sport, I believe the most significant distinguishing factor, is pain. 

My objective is not to compare sports on their merits of anguish.  I detest that arbitrary discussion; “which sport is the hardest?” or “Who is a better athlete, a 100m sprinter, or a freestyle swimmer”.  I don’t like questions that don’t have answers, I prefer to analyze the relevant differences, and consider what unique role pain plays in different sports.

Every Olympic sport is hard.  They all take immense skill, effort, practice and determination.  But they don’t all inflict pain, and the type of pain they cause is as distinct as the event.

Endurance sport has a special relationship with pain.  It’s in the name. The whole idea of cross-country skiing is predicated on training your body to endure as much pain as possible, and then manage to keep skiing fast while you inflict a maximal dose during a race. 

That’s the game; maximum pain, everyday in training.  This causes a training effect known as enzymatic up-regulation.  The enzymes in your muscles responsible for turning all that glucose and oxygen stuff into power and energy become more plentiful and efficient.  Endurance athletes not only have a higher capacity to create lactic acid (a necessary evil unfortunately), but they’re also better at clearing it out of their muscles, and better at tolerating high amounts as well.

If you’ve been watching the Olympics, then you’ve probably seen a few cross-country skiers and biathletes embracing the white stuff in a heaving pile of torment only meters past the line.

It’s not soccer.  There’s no foul-call.  They are just completely empty.  Their throats are raw from hauling as much oxygen as possible into their barrel-like lungs, which are heavy and hot like molten iron. Their hearts are pounding on the inside of their ribcage like a subwoofer in a high school parking lot.  I haven’t even started to think about their legs, their backs and triceps from poling madly, over 100 times per minute in the final stretches of the race.  Cross-country is as tough as it gets from a pain perspective. It’s full-body and mostly uphill.  In a word: ouch!

The result of falling down after a race is the same as what happens when you faint.  Someone faints because their brain isn’t getting enough blood.  Putting your heart and brain at the same level means that your pumper isn’t fighting gravity anymore.  When skiers cross the finish line in a world of hurt, collapsing into a suffering mess of spandex accomplishes that same goal.  And misery loves company, so why not lie down with all your friends on the snow and experience that euphoric excruciation en masse?

I watched the cross-country team sprint today.  It’s two skiers per team; they do 3 legs each, head-to-head with 9 other countries. They tag off with a touch, and wait for their partners to return, and retrace their steps. While they wait the athletes jog lightly, shake their legs, some get massages and others hop on a stationary bike to keep the blood flowing, clearing poisonous lactic acid and CO2 from their muscles.

For the women, the course interval is about two and a half minutes, for the men it’s a touch less than four minutes.  So the work-rest ratio is equal, just enough rest to go 100% again, and then once more, for around 16minutes for the women and 24minutes for the men.  

Sound fun? Only cross-country skiers would call that a “sprint”.

For sports on the other side of the pain continuum, pain isn’t the main objective, it’s actually the thing they’re trying hardest to avoid experiencing.  If an athlete in freestyle aerials skiing experiences pain, it’s almost certainly due to trauma.  A fall or a tear owed to a slight miscalculation in the air or at the landing.  They screwed up. Put simply, pain in almost any sport involving tricks is to be avoided at all costs.

That’s an interesting difference. On one end of the spectrum pain is to be avoided, and on the other side experiencing maximal pain is tantamount to victory.

At the Winter Olympics, endurance sports are certainly a minority. Speed-skating and cross-country (including biathlon and Nordic-combined) are the lone-wolves of the winter games. While the summer enjoys running in distances from 400m to the marathon, cycling in myriad forms, rowing, swimming, canoe/kayak, and combinations thereof.       

Wait, I’ve got some good news.  These painful sports are still good for you, and fun (some may say even more so) at only moderate levels of discomfort!  So get out there and up-regulate some enzymes; your heart and lungs and brain will all thank you at some point, hopefully not by fainting.

Thanks for reading. I hope it wasn’t too painful. :)



Sacrificial Spam

This isn't junk-mail. I'm actually writing a blog. It seems as though Marshall MacLuhan was right (at least about me) when he famously said that the “blurb” would one day replace the book. Twitter has given me fewer and fewer reasons to write a blog, now that I can get my thoughts out to the world in 140 characters from my phone... I suppose my creative outlet has been stifled by that modern convenience. I’ve promised this in the past, so it’s probably best not to hold me to it – but I’m going to write more.

Since my trip to Sochi with CBC in February I’ve been back in the boat, training my heart and muscles and lungs and brain to be great at kayaking. I was in Florida for about 8 weeks, raced and won the trials in Gainesville, Georgia (in K1 1000m). Since then I’ve been in Europe, racing some world cups (Milan ITA, Racice CZE and Szeged, HUN). A track n field pal of mine told me I could “race myself into shape”, which I have been trying my best to do. I came over to Europe with no expectations, I only wanted to get back into racing K1, and focus on what I could do in my boat, in my lane. After 2.5 World Cups (I’m racing the 500m and 5000m K1s tomorrow, Sunday) I have a really clear indication of where I’m at in my training and conditioning, and I know what I need to do... MORE HARD WORK!

What inspired me to tap these keys again, however, wasn’t a burning desire to update the blogosphere on my daily goings-on over here on the continent. I wanted to write and reflect on a decision I made last week, and the concept of sacrifice.

In January 2013 I decided to stop eating meat. My choice wasn’t borne out of a need to discuss dietary needs, decisions or my personal reasoning for cutting meat out, but that was definitely one of the most significant outcomes. People LOVE talking about food. It is the new religion. For the record, I decided to stop eating land-meats. Anything with feet, basically... Or hooves, I suppose. Are hooves feet? Whatever. I was to rely on fish and dairy and legumes for my protein. It was motivated simply by having more reasons in the “No Thanks” column than in the “Yes Please” column. Reasons for yes please include “tastes good, it’s available, it’s protein, I like it...”. Reasons for no thanks were more numerous, and also more complex; “it was making my stomach hurt, it sucks for the environment, the way we treat animals that we are going to eat is atrocious and terrible, my Dad beat colon cancer and veggie diets are good for colon health, and the list goes on. Health, Enviro, Ethical... they were all good reasons to say no thanks, and eat some fish/eggs/tofu instead.

Until this week, I was sticking to it, and I insisted that it was the right thing to do.

The Eggplant in the Room...

My primary concern now that I am preparing whole-heartedly for Rio, is my performance and physical condition. As I have mentioned in previous writings, being an athlete is one of the most selfish endeavours. It is all about oneself. Of course we have opportunities to be great ambassadors and involved in our communities (and I am truly thankful for these occasions for social-penance), but at its core... focusing solely on moving MY skinny boat in fast straight lines is quite self-centred.

For that reason, I’ve often danced around questions about sacrifice. Interviewers will ask about all the sacrifices I’ve had to make as an athlete, and since I’m enjoying myself and have everything I need, I answer that I don’t feel like I’ve had to make any. But it takes a tremendous amount of time to do a sport at this level, and the commitment is very much full-time. This has left me unable (or perhaps unwilling) to pursue education beyond my undergraduate degree, a career outside sport, or much of a relationship that could one day lead to a family of my own (yes, I’m referring to romance). All this to say, yes... I’ve made a sacrifice or two to have accomplished many of my goals, and to continue pursuing the ones that lie ahead.

However, I’ve never had to sacrifice a strongly held personal conviction.

I’ve always conducted myself in training and competition with integrity to the best of my ability. I am outspoken when I feel it is important to be outspoken. Fortunately, I’ve been able to do and say mostly what I want for most of my professional sports career.

But for the first time, I feel that I need to sacrifice a deeply held personal conviction to ensure my performance is where I want it to be. Last week I started eating meat again. Of course I know and believe that it is possible to be a great athlete and a vegetarian at the same time. But for so many reasons, I’ve decided that I need it to continue to race and train at a world-class level.

My teammates and friends and family have been supremely supportive, often choosing fish and veggie meals over heartier yummier meatier ones in order to eat together. For all of those times, thanks guys... I really appreciate it.

I’m going to continue to be an (only slightly hypocritical) advocate for the environment and the treatment of animals. When I have a choice, I am going to make every effort to make one that limits my footprint, and the degree to which I am a party to the mistreatment of our furry and feathered friends.

And for the next two years or so, I’m going to continue trying to be the best kayaker I’ve ever been.

Stoked to be racing here again tomorrow! Thanks for following along! :)


Flag-bearer curse is 'pure bunk'

This topic is so overly hyped and stupid that I’m typing with reservation.

I’m inclined to hold the backspace key down until the title line is erased in the hope that the whole conversation capitulates along with every word I’ve typed.

But that’s not going to happen, is it?

So despite my better judgement I’ll carry on with my blog assignment, tilting at the windmill that is this idiotic assertion that one of the highest honours an Olympic athlete can receive carries with it a mystical blight of underperformance.

Firstly, there is a precedent to bearing the Maple Leaf at the opening ceremony.

Typically, an athlete who won a gold medal at a previous Olympic games is selected. Winning gold at the Olympics is really hard; harder still is defending that gold four years later. Catriona Le May Doan is the only Canadian to ever defend an Olympic title in an individual event. She also carried our flag at the closing ceremonies in Nagano and opening of Salt Lake City. She is the poster child for the campaign to dispense with this curse rhetoric.

Beyond sorcery and abracadabra, there have been some tangible theories of how the act of carrying a flag around might impact performance. I’ll highlight a few of these gems for the sake of thoroughness.

  • Fatigue. Whether it’s from walking for a few kilometres, standing up for a few hours, or waving a flag high and hard, this argument fails to consider one critical factor: We are talking about OLYMPIANS. Not to suggest that pedestrian activities don’t sometimes make a high-performance athlete's body sore (my coach said a game of darts once kept him off the water for two days). But these folks know their bodies better than a millennial knows their smart phone. An athlete’s competition schedule and how the demands that the privilege could impact preparation and performance are always taken into consideration by the COC, the coach and the athlete. If there are any concerns, there is no shame or dishonour in turning the offer down. Unless Don Cherry finds out, then you are in deep with Grapes.
  • Added pressure. Every athlete knows when a water bottle is totally full, you cannot put any more water into it. It’s physics. Full is full. Athletes use pressure like koalas use eucalyptus, or sled dogs use, well, dog food I guess. They use pressure like fuel, that’s what I’m trying to get at. I used a Billie Jean King quote in my previous blog so I can’t use it again, but you catch my drift. There is full pressure, extrinsic and intrinsic. There isn’t any room for more and that's a good thing, so if you could add more (which you can’t) it would be a good thing.
  • The mortal fear of tripping while on television. Whether you are on your way to accept a Golden Globe, walking behind the weather guy in front of the CBC building, or the next contestant on the Price is Right, the terror of this possibility affects everyone, except Olympians. Olympians don’t have fear.

So that’s it. I got the last word on the dumb flag-bearer curse discussion. Case closed, no more talking about it. Let’s be positive folks!

And to our flag-bearer here in Sochi, three-time Olympic Champion, one-time silver medallist, and five-time Olympian (she played softball for Canada in Sydney! Whaaat?), Hayley Wickenheiser, wave that thing high and hard cause we are all going to be screaming at the TV!

Just don’t trip. 


Hope, Pressure and Expectation: Finding a Winning Combination

Canada's expectations are placing even more pressure on the shoulders of athletes like bobsledder Lascelles Brown. (Clive Mason/Getty Images)


The Audacity of Hope is a book by the 44th and current President of the United States of America. He will not be attending the Sochi Olympic Games, but whenever I think about hope and expectation, as I have been in anticipation of Friday’s opening ceremony and the subsequent 16-day winter sport extravaganza, the title of Obama’s book springs to mind.

As an athlete, I’ve sometimes struggled with where on that hope-expectation spectrum I should gauge my confidence. Of course, I believe in myself, and I know I can win. Without getting too philosophical, I’ve wondered how close I can get to I should win, without crossing that threshold. 
I have never believed in destiny. I don’t believe that anyone is “supposed” to win. That’s why we compete. That’s the beauty of sport, there is no supposition.

Athletes need to be comfortable with the reality that it is their actions that will determine the outcome.

Hope isn’t enough for me either. It implies that I should simply have faith in some predestined result. 

As a sports fan, I’ve had a different relationship with the expectation vs. hope scenario. I hope our athletes win all of the medals and then some. I get more nervous for my fellow Canadian Olympians than for anything save my own races. But is expecting them to win everything overly audacious? 
I believe they can rise to the occasion and conquer the world in everything from alpine skiing to speed skating and everything in between (alphabetically and figuratively). But again, can and could, and shall and should are really different words.

It might seem like an entirely semantic problem, but I believe there’s something here. I’m constantly asked about the pressure we put on ourselves as athletes, and how the expectations of our great maple flavoured populace adds to that pressure.

First of all, athletes love pressure. They need it to perform. The great Billie Jean King (who Barack is sending to Sochi in his place) famously remarked that “pressure is a privilege.” If someone expects something great from you, then somewhere along the line you must have given them some reason to believe you can be great. That precedent of performance is crucial to an athlete’s ability to self motivate.

But what if instead of adding weight to the ample shoulders (Google: Lascelles Brown) of our Canadian Athletes, our expectations gave them a little spot, like in the gym (as if Lascelles needs a spotter). What if the pressure we put on our athletes to win, which is justified and important given our social investment, could give them that extra centimetre, that agonizing edge which is the difference between glory and disaster?

Trying to be the best in the world is innately audacious. That’s what makes these competitions so insanely exciting. Our athletes are willing to put themselves on the line, and do the most admirable thing. Try. They will sweat, bleed, gasp and cry, to try and get our maple flag up on the top spot and have them play our national anthem.

When our athletes win, it won’t be fate or a fulfillment of any destiny. The Canadian Olympic team has what it takes and they give their everything, everyday. They’ll win because they tried, and were the best.

So, I’m making a pledge. I am dispensing with any predestined expectation and prediction, but I’m going to do a heck of a lot more than hope. I’m putting my confidence in them. And I hope that helps.